sue andersen yoga
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sue andersen yoga
 

This day-long retreat is designed to offer mothers and those who have mothered a child a sacred space of compassion and connection, where they can find solace among others who intimately understand the journey of loss.

  • Through guided yoga, expressive writing, and intentional sharing, participants will have the opportunity to connect deeply with their emotions and with each other.

  • This supportive environment encourages self-care, providing a safe place to witness each other’s stories and honor the memories of the children they hold in their hearts.

  • Together, we will cultivate resilience and healing, empowering each participant to continue their journey with a renewed sense of community and inner peace.

Investment: $249.00

Financial Assistance Available

 

This Retreat Is Designed For You

1. A Sacred Space for Healing

  • Grieving mothers and those who have mothered a child often feel isolated in their journey. This retreat offers a safe, nurturing environment to process grief, share memories, and find comfort in the company of others who understand.

2. Connection with a Supportive Community

  • Being with others who have experienced a similar loss can create a sense of connection and belonging, reducing feelings of loneliness. Participants will have the chance to build meaningful relationships with others who truly understand their pain.

3. Tools for Self-Care and Resilience

  • Through guided yoga, expressive writing, and intentional sharing, attendees will learn new practices to care for themselves physically, emotionally, and spiritually, empowering them to continue their healing journey with strength and grace.

4. A Chance to Honor Your Child

  • This retreat provides a meaningful opportunity to honor the memories of the children they hold dear in their hearts, creating a sacred space to reflect and celebrate their love.

5. Renewal and Inner Peace

  • By the end of the retreat, participants often leave feeling lighter, more grounded, and supported, with a renewed sense of hope and the tools to navigate their grief with greater peace.

Healing Hearts Retreat Highlights

Nourishment for the Body, Mind and Heart.

You will be treated to a light breakfast as you arrive in the morning. Mid-day, we will gather for a freshly prepared luncheon with ample time to connect with others. Afterward, you might want to take a few moments away to reflect. The grounds of Oakcrest Cove are beautifully appointed with wooded trails, a pond and outdoor seating for you to enjoy nature’s winter bounty.

Release Through Flow

Using writing prompts and intentional yogic movements, you will be supported on your journey to “feel into” the body, mind and heart, and given tools to assist you in releasing stored emotional or energetic blockages. Many feel a relaxation response following the release.

Community and Kinship

Through sharing and connection, the pieces of our hearts can find healing. You will have many opportunities to connect with others during our sessions or during free time. The facilitators will also be available throughout the day, for support and conversation.

Sound + Reiki = Healing

As we close out the retreat, we end with a restorative sound bath and hands-on reiki for every participant. This is a special time to allow the body and mind to rest, and letting your heart receive.

This retreat is more than just a day away—it’s a step toward healing and transformation, surrounded by compassion and understanding.

Investment - $249.00

🗓️ Date: Sunday, February 9, 2025

⏰ Time: 9:00 - 4:30

📍 Location: Oak Crest Cove, 34 Quaker Meeting House Road, Sandwich, MA

 
 

Nicole Donovan

Nicole Hendrick Donovan is an author and educator, is the author of, A Life Suspended: A Mother and Son’s Story of Autism, Extinction Bursts, and Living a Resilient Life. She is a certified sound healer and vibrational therapist. Nicole is the owner of Rose Ray Healing Arts and co-founder of Lotus & Rose Healing Therapies, a healing space located on Cape Cod in Sandwich, MA. She is passionate about empowering people to access self-healing through reflective and restorative practices, such as meditation and writing.

Meet Your Facilitators

 

Sheree Asdot

Embodiment Coach, Sheree Asdot, is a Reiki Master Teacher and a Certified Hypnotist. She has studied energy medicine for over 20 years. As an oracle for awakening the Sacred Feminine and teacher of Goddess Spirituality, her unique blend of energy medicine focuses on divine mothering and channeling the energy of the sacred feminine for deep, heart centered healing

 
 

Susan Andersen

Sue Andersen is a grief guide, podcast host, and 500-hour registered yoga teacher specializing in grief support through yoga, mindfulness, and breathwork. After losing her son in 2012, Sue discovered yoga as a transformative part of her healing journey and now helps others find balance, strength, and peace. With certifications in Vinyasa, Yin, Trauma-Informed, and Restorative Yoga, her compassionate teaching style supports students of all levels in their path to healing.