This Program Is Designed for You

1. A Sacred Space for Healing

• Each 75-minute on-line class blends breathwork, yoga, reflection, and community sharing within a safe and supportive space.

2. Tools for Self-Care and Resilience

• Participants will explore practices that encourage self-compassion, grounding, and resilience, while learning rituals and journaling prompts to carry into their daily lives.

3. Classes that Support Your Journey

• Themes progress from acknowledging grief and setting boundaries, to honoring loved ones, cultivating hope, and creating space for renewal in the new year.

4. Renewal and Inner Peace

• By the end of the program, participants often leave feeling lighter, more grounded, and supported, with a renewed sense of hope and the tools to navigate their grief with greater peace.

Program Highlights

Features:

• Gentle yoga and restorative movement accessible to all bodies.

• Guided breathwork and meditation to ease emotional weight.

• Thematic journaling prompts for deeper personal reflection.

• Rituals of remembrance and renewal tailored for the holiday season.

• Supportive group environment fostering connection and understanding.

Benefits:

• Permission to honor grief with compassion and without judgment.

• Tools to manage emotional overwhelm and find steadiness.

• Meaningful ways to remember and include loved ones in holiday rituals.

• Renewed capacity to balance grief with hope and moments of joy.

• A sense of community and shared healing during a tender time of year.