Struggling with Grief Reading?

In the initial stages of grief, did you ever struggle with the simple act of reading? It's a common experience. The weight of your sorrow can be so overwhelming, making it nearly impossible to concentrate on anything. I vividly recall my own struggle during the first year after my son's passing. I attempted to delve into books on grief, but my mind simply refused to cooperate.

Then, during one of the meetings of the grief support group I attended, I stumbled upon a precious gem: "Healing After Loss" by Martha Hickman. This book swiftly became my constant companion for a couple of years. Hickman's work is a collection of daily meditations, each perfectly tailored to meet my yearning for solace and contemplation. It became my sanctuary in those trying times. In fact, it's the very book I often share with those dear to me who have also faced the heavy burden of loss.

A few years ago I found "Grief One Day at a Time" by Dr. Alan Wolfelt when I signed up for daily email meditations. Dr. Wolfelt, the Director of The Center for Loss & Life Transition, has crafted a profound resource for those navigating the complex terrain of grief. Described as a daily companion, this book offers solace and insight with a concise entry for each day of the year. Dr. Wolfelt's gem provides manageable, one-day-at-a-time doses of guidance and healing, making it a source of great comfort to those in mourning.

Additionally, I'd like to recommend an even more personal tool for coping with grief – your own journal. Why, you might wonder? Well, journaling offers a unique avenue for you to release and understand your grief. It provides a safe space for the tangle of thoughts and emotions within you, free from judgment. In your journal, you can write a letter to the person, place, or thing you've lost, allowing you to express the unsaid. You can also let your feelings flow visually through doodles and scribbles, giving form to your emotions. Beyond this, keeping a journal provides a documented journey of your grief, showing how you've progressed through the challenging terrain of loss. It's a deeply personal and therapeutic way to honor your experience.

Want more resources to help you navigate grief and loss? Download the Free Tips for Grief Relief Guide