Your world has been turned upside down since your loss.
Maybe you’ve been Googling, researching support groups or reading books on grief.
And you aren’t sure where to go from here.
That’s exactly why I created this 5-week online Yoga for Grief Program. The program slowly helps you to acknowledge where your grief lives in your body, open to it, and transform through it. It’s a process of introspection, active release, reflection, rest and moving forward.
Do you wish you could work through your grief to…
Find a way to let your emotions out that feels safe for you?
Release physical grief pain like body aches, fatigue, digestive issues?
Build strength and foster resilience?
The grief journey is hard, but to transform, renew, and rebuild your life you need to embrace your feelings and let go of what is weighing you down.
But you don’t have to grieve alone.
“I was feeling intense sadness as I kept focusing on all I had lost in 2022. I chose this course because of the different aspects and approaches – including journaling and meditation — that I hoped would help me find a path to healing. I found myself looking forward each week to letting go, a bit at a time, of my losses and opening up again to gratitude and even joy. I would highly recommend this program for any type of loss and grief you are experiencing.
”
Imagine always knowing your next best step in moving through your grief.
Now imagine taking that step -- and then the next one, and then the next one, and then the next one -- for 5 weeks
👉 NOW imagine knowing what those steps are, taking them for 5 weeks, and doing it with an experienced grief & loss yoga teacher coach (that's me) at your side every step of the way, all while being in community with similar people doing the same thing.
What if you had relaxation techniques that would release your grief, increase your energy and make you feel renewed?
Breathe and open heart and lungs releasing grief hidden in the chest.
Move to release stagnant energy bringing a vital life force into your body
Strengthen the body and mind with powerful poses releasing physical and emotional pain.
Reflect and integrate with journaling and community allow your healing process to continue.
Move Forward with powerful tools and techniques to use in your daily life to help you heal.
“I attended Sue’s 5 week Grief Relief Program online. I really liked the way she was there to listen to us share and to give us feedback and offer suggestions! The yoga poses and meditation time were both very beneficial to someone grieving and needing to release some emotions. The journal prompts were helpful each week to work on yourself and implement some changes into your life. I highly recommend taking this wonderful program. Sue is professional with a kind and thoughtful personality!”
Go from feeling overwhelmed by your grief, to feeling restful and at ease. This online grief program will help you discover tools to use throughout your grief journey.
What is in the 5 Weeks to Grief Relief Program?
Recognize
Understand the foundation of your grief and where it lives in your body.
Release
Find powerful and cathartic ways to let go of your grief.
Rise
Overcome challenges and find inner strength.
Root
Nurture seeds of hope and open your heart.
Reclaim Purpose
Discover ways to create a new normal.
Each week you’ll have:
Workbook with practices, journaling prompts and pre-class writing
75 min live class including yoga + discussion
Follow-up videos, audio meditation, and practice ideas
Access to class recordings
A great community of people with you on this grief journey so you don't need to feel alone.
Meet Your Guide, Sue Andersen
I lost my son 12 years ago and yoga became a key part of my healing journey.
Since becoming a yoga teacher, I’ve offered workshops, private instruction and one-hour classes that helped many people find relief from grief using yoga, empowering movement, breath work, meditation, and journaling.
And now – I want to offer it to you in this 5 Weeks to Grief Relief Program giving us more time to explore where you are in your journey and what tools and techniques resonate best.
My friend, I want to help you find peace, joy and happiness even while in the midst of your grief.
Sue
FAQ’s
How is this program offered?
This program is offered live, once a week for 5 consecutive weeks. Each 75 minute session is recorded and available for 30 days after the end of the program.
Is this meant for people who’ve experienced a loss recently?
Whether your loss is recent, or you are feeling stuck in your grief this program will be beneficial. However, since grief is so profound in the first 6 months, you may want to wait before joining this online program.
Is this a Grief Group?
No, this is not a mental health group or individual counseling program. It is important to seek help from qualified professionals when you need it. This program can however be complimentary.
I have physical limitations can I still participate?
Yes! This program can be done seated in a chair, standing, or seated on the floor. Modifications are always given.
Do I have to have yoga experience?
No, this program is designed for those with no yoga experience or seasoned practitioners.